Weigh In record (no journal entry) for 24 May 2015
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195.3 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2015:
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2791 kcal
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Fat: 53.50g | Prot: 85.29g | Carb: 308.50g.
Breakfast: Simply Orange 100% Pure Orange Juice, Chiquita Banana, Raspberries, Blueberries, Coffee (Brewed From Grounds), Milk (Nonfat), Post Great Grains Crunchy Pecans Cereal. Lunch: Yoplait Light Fat Free Yogurt - Very Vanilla. Dinner: Sierra Nevada Pale Ale, Green Peas (Frozen), Macaroni or Pasta Salad, Famous Dave's Baby Back Ribs, Sierra Nevada Pale Ale. more...
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2577 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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