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eschiesser
Journal
24 May 15
eschiesser's Journal, 24 May 2015
eschiesser's Profile
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Weigh In record (no journal entry) for 24 May 2015
148.6 lb
Lost so far:
3.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 May 2015:
1975 kcal
Fat: 56.73g | Prot: 109.99g | Carb: 204.94g.
Breakfast:
Coffee (Brewed From Grounds).
Lunch:
Founders Centennial IPA, Leinenkugel Summer Shandy.
Dinner:
Slowcooker tikka masala, Quinoa (Cooked), Ovaltine Chocolate Malt Mix, Milk (2% Lowfat with Added Vitamin A), Slowcooker tikka masala, Quinoa (Cooked).
Snacks/Other:
Elmer's Candy Assorted Chocolates, M&M's Pretzel M&M's.
more...
2633 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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