eschiesser's Journal, 24 May 2015

Went for a 3 hour ride. Stopped for a shandy at the local Beer Market on the way back. Feels good! My lowest weight yet! Now to actually eat something today.

148.6 lb Lost so far: 3.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1975 kcal

Fat: 56.73g | Prot: 109.99g | Carb: 204.94g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Founders Centennial IPA, Leinenkugel Summer Shandy. Dinner: Slowcooker tikka masala, Quinoa (Cooked), Ovaltine Chocolate Malt Mix, Milk (2% Lowfat with Added Vitamin A), Slowcooker tikka masala, Quinoa (Cooked). Snacks/Other: Elmer's Candy Assorted Chocolates, M&M's Pretzel M&M's. more...

2633 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...