Karriann777's Journal, 23 May 2015

So far, since my surgery in December...There has not been ONE SINGLE thing that has been as good AS I REMEMBERED it...AND I can HONESTLY say NOW...I think the DANNON Light and Fit Greek yogurt (FLAVORS) is ALMOST as good as ICE CREAM....PLUS I can have 4 TIMES as much (not at one time) ...4 times as much yogurt for the SAME Calories...so it IS getting easier...Take care and don't be too tough on yourself as your work toward 145!!! Cheering for YOU and YOUR FAMILY...:) 

PS: Keep posting and we will keep commenting!!!! Thanks :) 

TY STT. I appreciate you, your words, complements, and the way that you cheer me on! :) Blessings to you! 

Isn't it funny how things we used to think were so great, really aren't? I am thankful for that. 

Today I went to a high school graduation party for two of my relatives and it was fun. I ate 900 calories too much, but I am not worried, because I ate very healthy all last week, knowing that today would be high calories. Tomorrow it's back to healthy eating for me. Good luck getting to your new goal weight. I'm sure you can do it! :) 

Good Job Ann love you 

Good job!!! In some ways I'm the same about salt. I haven't used real salt since November 2014 due to high blood pressure. I have reduced my No Salt (potassium chloride ) to next to nothing over the last several months. Didn't taste like salt any how ;) I watch my wife salt stuff that I used to salt heavily and think how she used to yell at me for it. Now I think about returning the favor, if you compare her salt to mine, she's the one heavily salting her food....... 

Yay for a new goal!