Weigh In record (no journal entry) for 23 May 2015
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196.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2015:
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761 kcal
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Fat: 25.50g | Prot: 28.02g | Carb: 113.08g.
Breakfast: Raspberries, Milk (Nonfat), Post Great Grains Crunchy Pecans Cereal, Coffee (Brewed From Grounds). Lunch: Bananas, Hampton farms *PEANUT SALTED 20 OZ *, Yoplait Light Fat Free Yogurt - Very Vanilla. Snacks/Other: Ice Breakers Wintergreen Mints. more...
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losing 4.9 lb a week
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