dliciousniki's Journal, 16 May 2015

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Weigh In record (no journal entry) for 16 May 2015

281.4 lb Lost so far: 0 lb. Still to go: 106.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 May 2015:

1114 kcal

Fat: 30.40g | Prot: 39.80g | Carb: 173.70g. Breakfast: Aunt Jemima Butter Lite Syrup, Great Value Homestyle Waffles. Lunch: McDonald's French Fries (Small), McDonald's Artisan Grilled Chicken Sandwich. more...

3913 kcal

Activities & Exercise: Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

losing 2.9 lb a week

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dliciousniki's Journal, 16 May 2015

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