dliciousniki's Journal, 22 May 2015

280.8 lb Lost so far: 0 lb.    Still to go: 105.8 lb.    Diet followed reasonably well.

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1308 kcal

Fat: 27.91g | Prot: 73.46g | Carb: 194.39g.   Breakfast: Great Value Fat Free Milk, Kellogg's Frosted Flakes. Lunch: McDonald's Artisan Grilled Chicken Sandwich. Dinner: Stouffer's Lasagna Italiano (Family Size). more...

4331 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Walking (slow) - 2/mph - 1 hour and 5 minutes, Standing - 6 hours, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...