Weigh In record (no journal entry) for 09 May 2015
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140.0 lb
Lost so far: 1.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2015:
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1835 kcal
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Fat: 59.61g | Prot: 60.50g | Carb: 282.65g.
Breakfast: Muesli (Dried Fruit and Nuts) , Plain Yogurt, Coffee with Sugar. Lunch: Great Value Oatmeal, Chocolate Cake (with Chocolate Frosting), Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), White Bread, Kebab, Grilled Chicken (Skin Not Eaten). more...
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2147 kcal
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Activities & Exercise:
Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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