Biljana69's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2024
Thu 14th: 667 * 37%
fat: 25.21g
|
protein: 42.30g
|
carbs: 66.96g
- -
September 2021
Sat 25th: 395 * 25%
fat: 5.14g
|
protein: 13.85g
|
carbs: 74.70g
- -
December 2020
Thu 24th: 388 * 30%
fat: 17.78g
|
protein: 15.50g
|
carbs: 41.03g
1871*  1483
Wed 23rd: 1559 * 120%
fat: 41.49g
|
protein: 58.81g
|
carbs: 245.09g
2140*  581
Tue 22nd: 1245 * 96%
fat: 62.65g
|
protein: 55.48g
|
carbs: 92.41g
1934*  689
Mon 21st: 1491 * 115%
fat: 38.03g
|
protein: 41.63g
|
carbs: 258.92g
2070*  579
Sun 20th: 1308 * 101%
fat: 71.07g
|
protein: 46.44g
|
carbs: 124.86g
1983*  675
Sat 19th: 1734 * 133%
fat: 88.02g
|
protein: 69.93g
|
carbs: 177.37g
1934*  200
Fri 18th: 1516 * 117%
fat: 53.27g
|
protein: 66.09g
|
carbs: 197.96g
2044*  528
Thu 17th: 1403 * 108%
fat: 38.42g
|
protein: 63.79g
|
carbs: 203.24g
2307*  904
Wed 16th: 1475 * 113%
fat: 33.88g
|
protein: 42.90g
|
carbs: 256.40g
2154*  679
Tue 15th: 1210 * 93%
fat: 35.84g
|
protein: 82.64g
|
carbs: 139.95g
2046*  836
Mon 14th: 1355 * 104%
fat: 55.49g
|
protein: 32.86g
|
carbs: 183.77g
2183*  828
Sun 13th: 1476 * 114%
fat: 45.44g
|
protein: 92.68g
|
carbs: 183.28g
2044*  568
Sat 12th: 1614 * 124%
fat: 75.18g
|
protein: 44.87g
|
carbs: 200.39g
2109*  495
Fri 11th: 1575 * 121%
fat: 90.05g
|
protein: 72.73g
|
carbs: 117.18g
2163*  588
Thu 10th: 1387 * 107%
fat: 40.74g
|
protein: 106.69g
|
carbs: 158.30g
2191*  804
Wed 9th: 1385 * 107%
fat: 43.25g
|
protein: 88.98g
|
carbs: 162.36g
2239*  854
Tue 8th: 1425 * 110%
fat: 48.19g
|
protein: 60.20g
|
carbs: 182.73g
2172*  747
Mon 7th: 1400 * 108%
fat: 32.21g
|
protein: 62.84g
|
carbs: 217.26g
2129*  729

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