Biljana69's Journal, 05 May 2015

139.6 lb Lost so far: 1.5 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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1926 kcal

Fat: 91.01g | Prot: 63.19g | Carb: 228.05g.   Breakfast: Plain Yogurt, Muesli (Dried Fruit and Nuts), Coffee with Sugar. Lunch: Chicken Noodle Soup, Moussaka. Dinner: Milk Chocolate Candies, Cheese Knish (Pastry Filled with Cheese). Snacks/Other: Planters Salted Peanuts (1 oz), Cabbage , Honey. more...

1974 kcal

Activities & Exercise: Yard Work (gardening) - 40 minutes, Housework - 3 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...