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BMI-35.3
Fat-31%
Muscle-32.1%
Visceral-17
Did well this week. I hope to stay in the 250s this time a continue to work my way down. As always, thank you for helping me stay accountable. Love you all!
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257.0 lb
Lost so far: 38.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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losing 5.0 lb a week
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