Weigh In record (no journal entry) for 29 April 2015
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165.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 29 April 2015:
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1032 kcal
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Fat: 47.09g | Prot: 77.82g | Carb: 77.04g.
Breakfast: Trader Joe's Sunflower Seed Butter, Oceans Avenue wavSmart Protein, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Coffee, Splenda No Calorie Sweetener Packets, Kroger Half & Half. Lunch: Egg, Spinach, Athenos Reduced Fat Crumbled Feta Cheese with Basil & Tomato, Vigo VIGO GREEK PEPPERS, Oscar Mayer Deli Fresh Italian Style Herb Turkey Breast, Ken's Steak House Lite Northern Italian Dressing, Fresh Express Farmer's Garden. Dinner: Simple Truth Sliced Beef Fajita Strips, Kroger Stir-Fry Vegetables. Snacks/Other: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Oceans Avenue wavSmart Protein, Beets, Red Delicious Apples, Cucumber (with Peel), Trader Joe's Thai Lime & Chili Cashews. more...
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2004 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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