Weigh In record (no journal entry) for 28 April 2015
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165.0 lb
Lost so far: 35.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2015:
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1386 kcal
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Fat: 78.13g | Prot: 104.35g | Carb: 66.39g.
Breakfast: Kroger Half & Half, Splenda No Calorie Sweetener Packets, Coffee, Trader Joe's Sunflower Seed Butter, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Oceans Avenue wavSmart Protein. Lunch: Ken's Steak House Zesty Italian Dressing, Great Value Green Olives with Pimento, Mt. Olive Mild Banana Pepper Rings, Athenos Crumbled Feta Cheese with Basil & Tomato, Marketside Baby Leaf Salad, Chicken Breast. Dinner: Brussels Sprouts (Frozen), Pork. Snacks/Other: Cucumber (with Peel), Red Delicious Apples, Sargento Natural Vermont Sharp White Cheddar, Trader Joe's Thai Lime & Chili Cashews, Fresh Express Baby Spinach. more...
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losing 8.4 lb a week
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