Weigh In record (no journal entry) for 27 April 2015
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204.0 lb
Lost so far: 26.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2015:
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1716 kcal
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Fat: 39.23g | Prot: 119.83g | Carb: 226.50g.
Breakfast: Cascadian Farm Organic Raisin Bran Cereal, Kroger Carbmaster Vanilla Yogurt (Container), Tap Water, Coffee (Espresso Brewed), Silk Pure Almond Milk - Vanilla. Lunch: Publix Red Seedless Grapes, Crystal Light Crystal Light on the Go Sugar Free Packets, Kroger Bottled Water, Lean Cuisine Simple Favorites Fettuccini Alfredo, Tap Water. Dinner: Simple Truth Chicken Breast Tenderloins, Crystal Light On The Go Lemonade Sugar Free Packets Soft Drink Mix, Kroger Bottled Water, Pure Protein 100% Whey Protein - Vanilla Cream, Kroger Harvest Grain Multigrain Bread, Kroger Lowfat 2% Milk, Kroger Crunchy Peanut Butter, Tap Water. Snacks/Other: Kroger Protein Bars, Tap Water, Tap Water, Tap Water, Kroger Apriva, Kroger Fat Free French Vanilla Coffee Creamer, Green Mountain Coffee Donut House Coffee K-Cup, Green Mountain Coffee Donut House Coffee K-Cup, Kroger Fat Free French Vanilla Coffee Creamer, Kroger Apriva, Tap Water. more...
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3684 kcal
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Activities & Exercise:
Treadmill - 42 minutes, Treadmill - 42 minutes, Walking (brisk) - 4/mph - 26 minutes, Weight Training (moderate) - 44 minutes, Resting - 13 hours and 56 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 14.0 lb a week
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Chance84's weight history
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