Weigh In record (no journal entry) for 26 April 2015
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239.6 lb
Lost so far: 15.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2015:
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498 kcal
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Fat: 14.03g | Prot: 75.00g | Carb: 10.60g.
Breakfast: Espresso Coffee. Lunch: White Tuna Fish (Drained Solids In Water, Without Salt, Canned), Celery, Sweet Onions, Gulden's Spicy Brown Mustard, Frank's Red Hot Sauce. Dinner: Chicken Breast, Colavita Balsamic Vinegar, Iceberg Lettuce (Includes Crisphead Types). more...
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4222 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours, Driving - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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