Msh687's Journal, 27 April 2015

240.1 lb Lost so far: 14.9 lb.    Still to go: 25.1 lb.    Diet followed reasonably well.

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509 kcal

Fat: 15.42g | Prot: 66.29g | Carb: 23.68g.   Lunch: Mixed Salad Greens, Colavita Balsamic Vinegar, Tilapia (Fish). Dinner: Cooked Green String Beans (from Fresh), Iceberg Lettuce (Includes Crisphead Types), Colavita Balsamic Vinegar, Chicken Breast. more...

4586 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Driving - 3 hours, Yard Work (gardening) - 2 hours, Sleeping - 8 hours, Desk Work - 9 hours. more...