Msh687's Journal, 25 April 2015

241.4 lb Lost so far: 13.6 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

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1190 kcal

Fat: 20.93g | Prot: 96.72g | Carb: 42.55g.   Breakfast: Oranges, Espresso Coffee. Lunch: Frank's Red Hot Sauce, Gulden's Spicy Brown Mustard, Sweet Onions, Celery, White Tuna Fish (Drained Solids In Water, Without Salt, Canned). Dinner: Maker's Mark Bourbon Whiskey, Fume Blanc Wine, Beef Steak (Lean Only Eaten), Cooked Green String Beans (from Fresh), Iceberg Lettuce (Includes Crisphead Types), Colavita Balsamic Vinegar. more...

4553 kcal

Activities & Exercise: Desk Work - 3 hours, Sitting - 4 hours, Driving - 3 hours, Walking (moderate) - 3/mph - 5 hours, Resting - 1 hour, Sleeping - 8 hours. more...