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I ran another two miles last night. I wanted to quit so many times. I had so many excuses for myself. I just kept saying you did it yesterday and you can do it today. Hard work is paying off!
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161.8 lb
Lost so far: 13.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2015:
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458 kcal
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Fat: 2.00g | Prot: 22.00g | Carb: 90.50g.
Breakfast: Tropicana Trop50 Orange Juice No Pulp, Yoplait Light Fat Free Yogurt - Strawberry (6 oz), Dole Ready Cut Fruit - Strawberries, Peaches & Bananas. Lunch: Bumble Bee Solid White Albacore Tuna in Water (2 oz), Great Value Fat Free Sour Cream, Claussen Kosher Dill Mini Pickles, Great Value Reduced Fat Thin Wheat Baked Snack Crackers. Dinner: Tropicana Trop50 Orange Juice No Pulp, Dole Ready Cut Fruit - Strawberries, Peaches & Bananas. more...
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losing 8.4 lb a week
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 Comments
when i hear that internal nagging voice (that strangely sounds a bit like my sister), i turn up the volume of my smartphone and change channel to a different beat! You know that song? i'm covering my ears like a kid, When your words mean nothing, I go la la la
I'm turning up the volume when you speak
'Cause if my heart can't stop it,
I find a way to block it, I go
24 Apr 15 by member: puhpine
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Excellent job! Keep it going!
24 Apr 15 by member: KatGoddess
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PUHPINE- I like that! Ill give that a try. haha.
24 Apr 15 by member: madwaysmom
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KATGODDESS-Thank you! Im trying! :)
24 Apr 15 by member: madwaysmom
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Great job! Congrats on the perseverance!
24 Apr 15 by member: Bethlauren8
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HCB- THANK YOU!
BETHLAUREN8- Thank you! I think the biggest thing i have to fix is my mindset.
24 Apr 15 by member: madwaysmom
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Yes, I hate those negative voices that just want to see you fail and stress you out. That's great you tuned it out and kept your adrenaline pumping!
25 Apr 15 by member: meohmy125
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