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Very tough day. Not hungry at all today. It took until 1030 for me to eat my breakfast bar. Then I had back to back meetings. Needless to say by the time I got home at 330, I was hungry, so I had a "mini" lunch. Hopefully this evening and tomorrow will be better.
Onward and downward for weight loss but upward for mood!!
Diet Calendar Entry for 21 April 2015:
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1067 kcal
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Fat: 56.33g | Prot: 108.31g | Carb: 53.44g.
Breakfast: Coffee, Heavy Cream, Quest Chocolate Brownie Bar. Lunch: Atkins Dark Chocolate Royale Shake, Swiss Cheese, Boar's Head Tavern Ham, Jicama. Dinner: Tomatoes, Spinach (Chopped or Leaf, Frozen), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Boar's Head Tavern Ham, Gruyere Cheese, Heavy Cream, Scrambled Egg (Whole, Cooked). more...
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