Weigh In record (no journal entry) for 16 April 2015
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162.7 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2015:
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1217 kcal
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Fat: 32.88g | Prot: 45.44g | Carb: 187.75g.
Breakfast: HK Saunapalvikinkku, Kahvi, Valio Arkijuusto, Becel Kevyt Margariini, Pehmeät Sämpylät, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: HK Ylikypsä Saunapalvikinkku, Kahvi, Vaasan Koulunäkki, Valio Arkijuusto, Becel Kevyt Margariini, Rainbow Vispipuuro. more...
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losing 3.1 lb a week
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