Weigh In record (no journal entry) for 18 April 2015
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162.9 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2015:
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2009 kcal
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Fat: 63.73g | Prot: 93.62g | Carb: 271.77g.
Breakfast: Kahvi, HK Saunapalvikinkku, Valio Arkijuusto, Becel Kevyt Margariini, Pehmeät Sämpylät, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Lasagne, Valio Arkijuusto, Becel Kevyt Margariini, Vaasan Ruispalat, Valio Plus Rasvaton Maito. Dinner: Jäätelö. Snacks/Other: Rasvaton Maito, Pulla. more...
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gaining 0.8 lb a week
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