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Lynden1
Journal
11 Apr 15
Lynden1's Journal, 11 April 2015
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Weigh In record (no journal entry) for 11 April 2015
158.0 lb
Lost so far:
6.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 April 2015:
229 kcal
Fat: 4.00g | Prot: 9.10g | Carb: 41.76g.
Breakfast:
Maple & Brown Sugar Instant Oatmeal.
Lunch:
Chicken Vegetable Soup (Low Sodium).
more...
3100 kcal
Activities & Exercise:
Raking - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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