Lynden1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Sun 26th: 160 * 6%
fat: 2.00g
|
protein: 4.00g
|
carbs: 33.00g
- -
Sat 25th: 1040 * 36%
fat: 49.50g
|
protein: 30.00g
|
carbs: 123.00g
1804*  764
Fri 24th: 160 * 6%
fat: 2.00g
|
protein: 4.00g
|
carbs: 33.00g
- -
Thu 23rd: 1180 * 41%
fat: 33.00g
|
protein: 60.00g
|
carbs: 171.00g
2166*  986
Wed 22nd: 120 * 4%
fat: 0.00g
|
protein: 13.00g
|
carbs: 16.00g
1873*  1753
Tue 21st: 160 * 6%
fat: 2.00g
|
protein: 4.00g
|
carbs: 33.00g
- -
Mon 20th: 360 * 12%
fat: 2.00g
|
protein: 20.00g
|
carbs: 67.00g
2044*  1684
Sun 19th: 400 * 14%
fat: 6.00g
|
protein: 16.00g
|
carbs: 71.00g
- -
Sat 18th: 780 * 27%
fat: 28.00g
|
protein: 22.00g
|
carbs: 111.00g
1922*  1142
Fri 17th: 160 * 6%
fat: 2.00g
|
protein: 4.00g
|
carbs: 33.00g
1853*  1693
Thu 16th: 387 * 13%
fat: 14.33g
|
protein: 18.70g
|
carbs: 49.24g
1995*  1608
Wed 15th: 610 * 21%
fat: 28.00g
|
protein: 20.00g
|
carbs: 112.00g
1894*  1284
Tue 14th: 771 * 27%
fat: 20.53g
|
protein: 36.50g
|
carbs: 117.04g
- -
Mon 13th: 610 * 21%
fat: 35.00g
|
protein: 20.00g
|
carbs: 99.00g
1775*  1165
Sun 12th: 673 * 23%
fat: 28.00g
|
protein: 24.70g
|
carbs: 123.80g
2002*  1329
Sat 11th: 864 * 30%
fat: 47.00g
|
protein: 35.00g
|
carbs: 120.00g
1799*  935
Fri 10th: 673 * 23%
fat: 28.00g
|
protein: 24.70g
|
carbs: 123.80g
1873*  1200
Thu 9th: 1340 * 46%
fat: 70.00g
|
protein: 53.00g
|
carbs: 214.00g
1863*  523
Wed 8th: 120 * 4%
fat: 0.00g
|
protein: 13.00g
|
carbs: 16.00g
1851*  1731
Tue 7th: 665 * 23%
fat: 21.71g
|
protein: 30.81g
|
carbs: 100.98g
1848*  1183

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