|
Had a few days off and did not use it to eat things I shouldn't. I did have a rather large breakfast on Monday while I was getting tires on the car. The restaurant was in walking distance, and I walked around the whole shopping center afterwards so I think I balanced out the extra fat I really didn't need.
Went to the grocery store and bought several types of fruit so I've been having that as snacks for the last few days, which always helps. Tomorrow is my weekly weigh-in day, and I'm actually looking forward to it. Not expecting anything big, but every little loss helps encourage me. Also having time off allowed me to get some things around the house done that I was stressing over and I went back to work today with a better attitude - which of course made for a better day at work.
I used to be such a positive person. I hope as I'm shedding pounds I'm also shedding negative attitude. So I guess I'm working on my mental health as well as my physical health.
Diet Calendar Entry for 02 April 2015:
|
1487 kcal
|
Fat: 19.33g | Prot: 58.25g | Carb: 277.97g.
Breakfast: Water, Weight Watchers Greek Frozen Yogurt Peach Swirl. Lunch: Jack in the Box Mango Flavored Iced Tea (24 oz), Fruit Salad, Steak Sandwich. Dinner: Smart Ones Classic Favorites Macaroni & Cheese, Coca-Cola Diet Coke. Snacks/Other: Coca-Cola Cherry Coke Zero (20 oz), Weight Watchers Greek Frozen Yogurt Peach Swirl, Publix Red Seedless Grapes, Apples, Banana. more...
|
|