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Starting from scratch. No more excuses.
Diet Calendar Entries for 26 March 2015:
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1393 kcal
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Fat: 57.95g | Prot: 58.12g | Carb: 166.61g.
Breakfast: Silk Light Almond Milk, Silk Pure Almond Milk - Dark Chocolate, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Bananas. Lunch: Idahoan Foods Applewood Smoked Bacon Mashed Potatoes, Kikkoman Oyster Sauce, Green String Beans, I Can't Believe It's Not Butter! Original Soft Spread, Olive Oil, Egg, Gold Medal All-Purpose Flour, Squid. Dinner: Philadelphia Honey Pecan Cream Cheese, Whole Wheat Bread, Lumpia, Idahoan Foods Applewood Smoked Bacon Mashed Potatoes. Snacks/Other: Sensible Portions Miner's Gold - White Cheddar Puffs, Skinny Cow Heavenly Crisp Candy Bar - Milk Chocolate. more...
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2194 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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 Comments
Hey that is awesome! And, yes, my trainer always say breathe in through the nose and out the mouth - once you get the breathing rhythm you can go on and on - you will find the sweet spot where you are not over exerting and it is a comfortable run!
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Great job, I never could do the whole in through the nose out through the mouth thing when I ran a lot but it also supposed to help keep you cool and steady while running. But once you get a good rhythm running everything else is cake with it. Took me a long time to learn how to run, I sure do miss it.
26 Mar 15 by member: Rockiesfan
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Awesome, keep up the good work. I am so proud of you, as getting a schedule in place is always a good motivation.
26 Mar 15 by member: Jones Jennifer
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