Weigh In record (no journal entry) for 26 March 2015
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297.0 lb
Lost so far: 21.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2015:
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2155 kcal
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Fat: 94.57g | Prot: 94.43g | Carb: 235.23g.
Breakfast: Quick or Instant Grits with Cheese, Coffee or Table Cream (Light). Lunch: Tai Pei General Tso's Chicken. Dinner: Steamed or Poached Catfish, Cooked Green Cabbage. Snacks/Other: Yoplait Light Fat Free Yogurt - Strawberry (6 oz), Orville Redenbacher's Pop Up Bowl Gourmet White Popcorn, Keebler club cracker cornbread club cracker cornbread, Lance Choc-O Lunch Cookies Rich Vanilla Creme. more...
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losing 8.4 lb a week
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