Weigh In record (no journal entry) for 25 March 2015
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298.2 lb
Lost so far: 20.6 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2015:
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1190 kcal
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Fat: 66.27g | Prot: 52.08g | Carb: 102.34g.
Breakfast: Egg (Whole), Coffee or Table Cream (Light). Lunch: Weight Watchers Meatloaf with Garlic Mashed Potato & Savory Beef Gravy, Great Value Sweet & Tangy French Style Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Lance Choc-O Lunch Cookies Rich Vanilla Creme, Armour Vienna Sausage Jalapeno, Keebler club cracker cornbread club cracker cornbread. more...
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losing 9.8 lb a week
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