Kenwon20's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Sun 14th: 326 * 10%
fat: 11.65g
|
protein: 8.88g
|
carbs: 49.13g
- -
February 2017
Sat 11th: 2327 * 68%
fat: 135.78g
|
protein: 77.44g
|
carbs: 192.74g
- -
January 2017
Sat 14th: 55 * 2%
fat: 5.47g
|
protein: 0.77g
|
carbs: 1.04g
- -
September 2016
Wed 21st: 1043 * 31%
fat: 66.47g
|
protein: 38.99g
|
carbs: 73.65g
- -
Tue 20th: 894 * 26%
fat: 37.24g
|
protein: 30.54g
|
carbs: 111.85g
- -
Mon 19th: 983 * 29%
fat: 48.47g
|
protein: 38.99g
|
carbs: 95.65g
- -
Sat 17th: 1003 * 30%
fat: 61.48g
|
protein: 26.15g
|
carbs: 89.00g
- -
Fri 16th: 1991 * 59%
fat: 101.11g
|
protein: 86.06g
|
carbs: 189.59g
- -
Thu 15th: 1938 * 57%
fat: 104.86g
|
protein: 103.82g
|
carbs: 147.83g
- -
Wed 14th: 2091 * 62%
fat: 115.61g
|
protein: 77.65g
|
carbs: 197.83g
3682*  1591
Tue 13th: 1859 * 55%
fat: 66.43g
|
protein: 89.95g
|
carbs: 209.57g
- -
Mon 12th: 2144 * 63%
fat: 110.98g
|
protein: 81.54g
|
carbs: 216.43g
5342*  3198
Sun 11th: 1856 * 55%
fat: 76.03g
|
protein: 68.15g
|
carbs: 200.30g
3795*  1939
Sat 10th: 899 * 32%
fat: 45.29g
|
protein: 32.83g
|
carbs: 93.28g
- -
March 2016
Sun 13th: 55 * 2%
fat: 5.47g
|
protein: 0.77g
|
carbs: 1.04g
- -
January 2016
Sat 16th: 1675 * 60%
fat: 93.47g
|
protein: 43.77g
|
carbs: 177.04g
- -
Mon 11th: 248 * 9%
fat: 13.10g
|
protein: 8.45g
|
carbs: 24.31g
- -
Tue 5th: 788 * 28%
fat: 21.10g
|
protein: 20.45g
|
carbs: 115.31g
- -
Mon 4th: 1286 * 46%
fat: 65.10g
|
protein: 38.45g
|
carbs: 176.31g
- -
August 2015
Fri 28th: 934 * 33%
fat: 37.22g
|
protein: 34.84g
|
carbs: 114.72g
- -

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