Lynnhawley's Journal, 19 March 2015

188.0 lb Lost so far: 24.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

---

939 kcal

Fat: 24.53g | Prot: 72.97g | Carb: 101.69g.   Breakfast: Egg. Lunch: Turkey Breast Meat, Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Light Wheat Bread. Dinner: Stir-fry Vegetables, Instant White Rice, Pork Roast (Lean Only Eaten). Snacks/Other: Teriyaki Marinade & Sauce, Coconut Cream Egg. more...

2077 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...