| February 2017 |
| Fri 10th: |
1108 *
|
79%
|
fat: 25.25g |
| |
protein: 88.50g |
| |
carbs: 126.00g |
|
-
|
-
|
| January 2017 |
| Fri 6th: |
596 *
|
43%
|
fat: 17.62g |
| |
protein: 75.91g |
| |
carbs: 33.65g |
|
-
|
-
|
| Wed 4th: |
1182 *
|
84%
|
fat: 21.40g |
| |
protein: 48.96g |
| |
carbs: 213.12g |
|
-
|
-
|
| Tue 3rd: |
1111 *
|
79%
|
fat: 22.60g |
| |
protein: 105.19g |
| |
carbs: 144.73g |
|
-
|
-
|
| December 2016 |
| Tue 27th: |
184 *
|
13%
|
fat: 3.68g |
| |
protein: 27.65g |
| |
carbs: 9.28g |
|
-
|
-
|
| Fri 23rd: |
239 *
|
17%
|
fat: 7.36g |
| |
protein: 32.31g |
| |
carbs: 9.57g |
|
-
|
-
|
| Thu 22nd: |
287 *
|
20%
|
fat: 20.11g |
| |
protein: 24.79g |
| |
carbs: 0.50g |
|
-
|
-
|
| Wed 21st: |
1004 *
|
72%
|
fat: 38.95g |
| |
protein: 77.82g |
| |
carbs: 95.51g |
|
-
|
-
|
| Tue 20th: |
710 *
|
51%
|
fat: 8.50g |
| |
protein: 87.50g |
| |
carbs: 70.50g |
|
-
|
-
|
| Mon 19th: |
1069 *
|
76%
|
fat: 48.39g |
| |
protein: 68.60g |
| |
carbs: 93.52g |
|
-
|
-
|
| Sun 18th: |
520 *
|
37%
|
fat: 1.00g |
| |
protein: 50.00g |
| |
carbs: 81.00g |
|
-
|
-
|
| Sat 17th: |
424 *
|
30%
|
fat: 14.68g |
| |
protein: 46.65g |
| |
carbs: 28.28g |
|
-
|
-
|
| Fri 16th: |
130 *
|
9%
|
fat: 0.00g |
| |
protein: 23.00g |
| |
carbs: 9.00g |
|
-
|
-
|
| Thu 15th: |
1228 *
|
88%
|
fat: 47.03g |
| |
protein: 59.46g |
| |
carbs: 151.35g |
|
-
|
-
|
| Wed 14th: |
1253 *
|
90%
|
fat: 45.23g |
| |
protein: 109.06g |
| |
carbs: 108.30g |
|
-
|
-
|
| Tue 13th: |
1020 *
|
73%
|
fat: 26.03g |
| |
protein: 85.02g |
| |
carbs: 136.42g |
|
-
|
-
|
| Sun 11th: |
1060 *
|
76%
|
fat: 40.54g |
| |
protein: 77.32g |
| |
carbs: 106.41g |
|
-
|
-
|
| Sat 10th: |
1427 *
|
102%
|
fat: 64.28g |
| |
protein: 84.90g |
| |
carbs: 130.24g |
|
-
|
-
|
| Fri 9th: |
828 *
|
59%
|
fat: 24.57g |
| |
protein: 82.19g |
| |
carbs: 66.88g |
|
-
|
-
|
| Thu 8th: |
1376 *
|
98%
|
fat: 58.99g |
| |
protein: 48.91g |
| |
carbs: 168.95g |
|
-
|
-
|
