shindigero8's Journal, 16 March 2015

187.0 lb Lost so far: 2.6 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1476 kcal

Fat: 58.41g | Prot: 70.28g | Carb: 164.76g.   Lunch: Quavers, Oven Bottom Muffins, Mayonnaise, Roast Beef. Dinner: Tomato and Basil Sauce, Potato Gnocchi, Lean Beef Mince. more...

2468 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...