Weigh In record (no journal entry) for 31 January 2015
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190.5 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2015:
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1606 kcal
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Fat: 64.22g | Prot: 55.25g | Carb: 196.87g.
Lunch: Tea Cakes, Quavers, Oven Bottom Muffins, Luncheon Meat Sandwich Loaf. Dinner: Granulated Sugar, Oyster Sauce, Soy Sauce, Onions, Minced Beef (85% Lean / 15% Fat), White Sourdough, Olive Oil, White Rice. more...
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2536 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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