|
Last night's Workout: Shoulders
Barbell Seated Military Press: 1x12,1x10,1x8,2x5
Side Lateral Raise: 2x12, 2x10, 1x8, 1x5, 4x10
Cable Front Raise: 3x12, 2x8
Face Pulls: 2x12, 2x10, 2x5
Cable Upright Rows with Rope: 2x12, 2x10, 2x8
Arnold Press: 2x10
Cardio: Elliptical
15 minute intervals, 3 min. easy, 1 min. hard.
Diet Calendar Entries for 06 March 2015:
|
2205 kcal
|
Fat: 56.68g | Prot: 223.03g | Carb: 187.61g.
Breakfast: Dymatize Nutrition Elite XT Rich Vanilla, Quaker Quick Oats. Lunch: hannaford broccoli uncooked, Cedar's Taboule Salad, Village Harvest Organic Red Quinoa, Shadybrook Farms Ground Turkey 93/7. Dinner: All Whites 100% Liquid Egg Whites, Foster Farms Italian Style Turkey Meatballs, Lee Kum Kee Sriracha Chili Sauce, Strawberries, Market Basket Low Fat Cottage Cheese. Snacks/Other: Archer Farms Raw Almonds Unsalted, Dymatize Nutrition Elite XT Rich Vanilla, Quaker Quick Oats, MET-Rx Ultramyosyn Whey Isolate. more...
|
|
2988 kcal
|
Activities & Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
|
|