Weigh In record (no journal entry) for 06 March 2015
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192.9 lb
Lost so far: 39.9 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2015:
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1309 kcal
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Fat: 46.91g | Prot: 159.44g | Carb: 59.63g.
Breakfast: Orzechy Włoskie, President Twaróg Delikatny Naturalny 0%. Lunch: Amerigo Tuńczyk Kawałki w Sosie Własnym, Jajko na Twardo, Cebule, Green Factory Mix Sałat z Rukolą, Olej Lniany, Czerwona Papryka, Pomidory, Ogórek (Obrany). Dinner: Hortex Warzywa na Patelnię Orientalne, Stek Wołowy (tylko Chude Mięso Spożyte). Snacks/Other: Jabłko, Indykpol Szynka z Piersi Indyka. more...
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2865 kcal
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Activities & Exercise:
Driving - 1 hour and 15 minutes, Desk Work - 12 hours, Sitting - 3 hours, Sleeping - 7 hours and 45 minutes. more...
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losing 7.7 lb a week
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