Weigh In record (no journal entry) for 08 March 2015
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191.8 lb
Lost so far: 41.0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2015:
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1515 kcal
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Fat: 66.93g | Prot: 160.39g | Carb: 63.20g.
Breakfast: Pomidory Koktajlowe, Rukola, Masło, Jajko. Lunch: Casa de Azeite Oliwa Z Oliwek Extra Virgin, Pomidory Koktajlowe, Ogórek (Obrany), Czerwona Papryka, Sałata Lodowa (w tym Odmiana Sałaty Kruchej), Pierś z Kurczaka Gotowana. Dinner: Groszek Konserwowy, Tuńczyk w Oliwie z Oliwek Mareblu. Snacks/Other: Małże Gotowane na Parze lub Gotowane w Skorupkach, Orzechy Włoskie, Indykpol Szynka z Piersi Indyka, Jabłko. more...
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3243 kcal
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Activities & Exercise:
Housework - 1 hour, Swimming (slow) - 50 minutes, Cooking - 1 hour, Driving - 30 minutes, Nordic Walking - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 40 minutes. more...
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losing 3.9 lb a week
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