Weigh In record (no journal entry) for 05 March 2015
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194.0 lb
Lost so far: 38.8 lb.
Still to go: 50.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 March 2015:
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1334 kcal
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Fat: 45.21g | Prot: 172.44g | Carb: 60.78g.
Breakfast: Jajko na Twardo, Delikate Twaróg Chudy. Lunch: Jajko na Twardo, Sałata Lodowa (w tym Odmiana Sałaty Kruchej), Casa de Azeite Oliwa Z Oliwek Extra Virgin, Ogórek (Obrany), Pomidory, Czerwona Papryka. Dinner: Biedronka Olej Wyborny Rzepakowy, Duszona Pierś z Kurczaka (Spożyta bez Skórki), Hortex Warzywa na Patelnie z Suszonymi Pomidorami. Snacks/Other: Indykpol Szynka z Piersi Indyka, Jabłko. more...
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2763 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Cooking - 1 hour, Housework - 1 hour, Sitting - 3 hours, Swimming (slow) - 50 minutes, Sleeping - 8 hours, Resting - 9 hours and 40 minutes. more...
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losing 12.3 lb a week
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