Weigh In record (no journal entry) for 06 March 2015
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135.1 lb
Lost so far: 3.7 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2015:
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1414 kcal
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Fat: 54.30g | Prot: 37.66g | Carb: 112.63g.
Breakfast: Gloria Jeans Caffe Latte (Small), Toast with Vegemite. Lunch: Italian Flatbread Focaccia, Gloria Jeans Caffe Latte (Small). Dinner: Chardonnay Wine, Woolworths Quiche Lorraine. Snacks/Other: Red Rock Deli Honey Soy Chicken Potato Chips. more...
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losing 1.1 lb a week
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Cozza19's weight history
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