| October 2015 |
| Mon 5th: |
751 *
|
38%
|
fat: 23.39g |
| |
protein: 34.01g |
| |
carbs: 104.08g |
|
-
|
-
|
| Thu 1st: |
295 *
|
15%
|
fat: 16.94g |
| |
protein: 19.90g |
| |
carbs: 15.38g |
|
1944*
|
 1649
|
| September 2015 |
| Wed 30th: |
492 *
|
25%
|
fat: 24.69g |
| |
protein: 28.36g |
| |
carbs: 41.03g |
|
1844*
|
1352
|
| Tue 29th: |
1197 *
|
60%
|
fat: 43.08g |
| |
protein: 61.82g |
| |
carbs: 83.53g |
|
1844*
|
647
|
| Mon 28th: |
1126 *
|
56%
|
fat: 32.05g |
| |
protein: 52.54g |
| |
carbs: 134.24g |
|
-
|
-
|
| Sun 27th: |
1162 *
|
58%
|
fat: 42.87g |
| |
protein: 37.41g |
| |
carbs: 76.25g |
|
1528*
|
366
|
| Sat 26th: |
1100 *
|
55%
|
fat: 28.03g |
| |
protein: 64.40g |
| |
carbs: 67.65g |
|
1650*
|
550
|
| Fri 25th: |
858 *
|
43%
|
fat: 20.90g |
| |
protein: 37.65g |
| |
carbs: 76.83g |
|
-
|
-
|
| Thu 24th: |
1648 *
|
82%
|
fat: 55.10g |
| |
protein: 54.72g |
| |
carbs: 125.16g |
|
2024*
|
376
|
| Wed 23rd: |
973 *
|
49%
|
fat: 35.02g |
| |
protein: 35.01g |
| |
carbs: 53.84g |
|
1868*
|
895
|
| Tue 22nd: |
617 *
|
31%
|
fat: 20.97g |
| |
protein: 48.97g |
| |
carbs: 33.83g |
|
1829*
|
1212
|
| Mon 21st: |
1095 *
|
55%
|
fat: 28.24g |
| |
protein: 66.60g |
| |
carbs: 90.02g |
|
-
|
-
|
| July 2015 |
| Sat 18th: |
401 *
|
24%
|
fat: 16.20g |
| |
protein: 15.88g |
| |
carbs: 47.02g |
|
-
|
-
|
| March 2015 |
| Thu 19th: |
758 *
|
45%
|
fat: 30.77g |
| |
protein: 33.28g |
| |
carbs: 84.79g |
|
1885*
|
1127
|
| Mon 16th: |
533 *
|
31%
|
fat: 20.60g |
| |
protein: 25.04g |
| |
carbs: 59.16g |
|
-
|
-
|
| Sun 15th: |
134 *
|
8%
|
fat: 7.10g |
| |
protein: 6.70g |
| |
carbs: 10.70g |
|
1649*
|
1515
|
| Thu 12th: |
855 *
|
50%
|
fat: 37.39g |
| |
protein: 32.30g |
| |
carbs: 92.76g |
|
1643*
|
788
|
| Tue 10th: |
1197 *
|
70%
|
fat: 50.47g |
| |
protein: 66.52g |
| |
carbs: 123.53g |
|
-
|
-
|
| Mon 9th: |
889 *
|
52%
|
fat: 42.51g |
| |
protein: 34.71g |
| |
carbs: 92.32g |
|
-
|
-
|
| Sat 7th: |
646 *
|
38%
|
fat: 27.28g |
| |
protein: 29.74g |
| |
carbs: 68.44g |
|
1719*
|
1073
|
