Weigh In record (no journal entry) for 04 March 2015
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224.0 lb
Lost so far: 15.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2015:
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1940 kcal
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Fat: 43.85g | Prot: 113.86g | Carb: 246.75g.
Breakfast: Fage Total 2% Greek Yogurt (Container). Lunch: Fage 2% Fat Greek Yogurt, Arnold Healthy Multi-Grain Bread, Chicken Breast. Dinner: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Trader Joe's Fully Cooked Organic Quinoa, Homemade Taquitos, Guerrero tortillas de haring integral. Snacks/Other: Fiber One Protein Bars - Peanut Butter, Red Delicious Apples. more...
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losing 12.6 lb a week
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gobears's weight history
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