Weigh In record (no journal entry) for 03 March 2015
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225.8 lb
Lost so far: 13.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2015:
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1921 kcal
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Fat: 66.45g | Prot: 114.81g | Carb: 136.73g.
Breakfast: Fage Total 2% Greek Yogurt (Container). Lunch: Chobani 0% Plain Greek Yogurt (5.3 oz), Arnold Healthy Multi-Grain Bread, Chicken Breast. Dinner: Homemade Taquitos, Ken's Steak House Lite Northern Italian. Snacks/Other: nature valley protein chewy bar, Red Delicious Apples, nature valley protein chewy bar. more...
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gaining 0.6 lb a week
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