|
Waking weigh in of 200.0 at 7am. Up 1.2 pounds from yesterday at this time but showing 2 additional pounds of water. Does that mean I lost .8 pounds of body fat? I think it means the Tanita BIA scale is doing its best with relative water/fat percentages. I took my carbohydrate macro right to the limit yesterday at 183. I will be backing off that today, no matter what IIFYM says. Actually, once you hit your protein, fat, and fiber macros, the remaining calories can be made up of anything. So I didn't need to eat the extra carbs, but I took the opportunity to enjoy some dates, figs, and raw honey. Working from home again today so I will get another unexpected post IF workout. However, that also means I won't get my usual 2-3 miles of walking around downtown. I will attempt to get up once an hour and do 5-10 minutes on the treadmill to make up for that. Alarm is set.
Diet Calendar Entries for 03 March 2015:
|
2005 kcal
|
Fat: 74.59g | Prot: 218.51g | Carb: 139.48g.
Breakfast: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Lunch: Jell-O Sugar Free Raspberry Gelatin, Lucerne 1% Milkfat No Salt Added Cottage Cheese, Organic Black Cumin Seeds, Now Real Food Golden Flax Seeds, Bob's Red Mill Chia Seed, Lemon. Dinner: Colavita Extra Virgin Olive Oil, Grapes, Green String Beans, Chicken Breast (Skin Not Eaten). Snacks/Other: Apples, Fiber One 90 Calorie Brownies - Mint Fudge, Figs, Quest Cookies & Cream Protein Bar, Brazil Nuts, Date, Nature Made Fish Oil 1000 mg, Nature Made Magnesium Citrate, centrum silver multivitamin. more...
|
|