rustysailor's Journal, 03 March 2015

229.8 lb Lost so far: 3.2 lb.    Still to go: 39.8 lb.    Diet followed reasonably well.

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1473 kcal

Fat: 36.72g | Prot: 131.94g | Carb: 153.08g.   Breakfast: Chobani Nonfat Plain Greek Yogurt, Meijer Unsweetened Frozen Blueberries, Chiquita Banana. Lunch: Cooked Green Peppers, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), Great Value Romaine Lettuce, Vinegar, Mushrooms, Eggland's Best Hard Cooked Peeled Eggs, Arrowhead Mills Organic Whole Grain Quinoa. Dinner: Milk (2% Lowfat with Added Vitamin A), CytoSport Monster Milk (CytoSport). more...

3670 kcal

Activities & Exercise: Reading - 2 hours, Rowing - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours, Housework - 4 hours. more...