thehandthatfeeds's Journal, 01 March 2015

242.0 lb Lost so far: 1.0 lb.    Still to go: 82.0 lb.    Diet followed reasonably well.

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865 kcal

Fat: 22.94g | Prot: 87.36g | Carb: 92.34g.   Breakfast: SoBe Lifewater Fuji Apple Pear, Better than Bouillon Beef Base, Extra Virgin Olive Oil, Minced Garlic, Sweet Onions, Baby Spinach, Chinese Cabbage (Bok-Choy, Pak-Choi), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Milk (2% Lowfat with Added Vitamin A), Coffee. Lunch: Aquafina Water (16.9 oz), Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Grapefruit, Lemon Juice, Equality Fresh Spinach, Kale, Garlic, Stop & Shop Baby Carrots, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Kellogg's Special K Protein Meal Bar - Chocolate Caramel. more...

4174 kcal

Activities & Exercise: Sitting - 7 hours, Desk Work - 8 hours, Singing - 20 minutes, Circuit Training - 15 minutes, Cooking - 30 minutes, Sleeping - 6 hours and 15 minutes, Walking (brisk) - 4/mph - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Stretching (yoga) - 10 minutes, Grocery Shopping - 1 hour. more...