thehandthatfeeds's Journal, 28 February 2015

243.0 lb Lost so far: 0 lb.    Still to go: 83.0 lb.    Diet followed N/A.

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1531 kcal

Fat: 55.34g | Prot: 115.61g | Carb: 153.30g.   Breakfast: Aquafina Water (16.9 oz), American Cheese, 7UP 7UP (Can), Mustard, Great Value Hamburger Dill Chips Pickles, Sweet Onions, Heinz Tomato Ketchup, The Deli Counter Classic Cole Slaw, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Lunch: Kellogg's Special K Protein Meal Bar - Chocolate Caramel, Boiled Egg, Eating Right Peeled Baby-cut Carrots, Pickles. Dinner: Kellogg's Special K Protein Meal Bar - Chocolate Caramel, Better than Bouillon Beef Base, Beef Steak (Lean Only Eaten), Iberia Minced Garlic in Water, Onions, Chinese Cabbage (Bok-Choy, Pak-Choi). Snacks/Other: Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Kellogg's Special K Protein Meal Bar - Chocolate Caramel. more...

3241 kcal

Activities & Exercise: Cooking - 30 minutes, Housework - 20 minutes, Walking (slow) - 2/mph - 15 minutes, Standing - 15 minutes, Sitting - 4 hours, Sleeping - 8 hours, Resting - 10 hours and 10 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Walking (brisk) - 4/mph - 15 minutes. more...