FatPhil's Journal, 01 March 2015

229.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1345 kcal

Fat: 52.49g | Prot: 61.84g | Carb: 161.09g.   Breakfast: Toast with Jelly, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Chili Con Carne with Beans. Dinner: Fruit Smoothie (made with Fruit or Fruit Juice only). Snacks/Other: Brownie. more...

2530 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...