FatPhil's Journal, 20 February 2015

231.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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2626 kcal

Fat: 95.25g | Prot: 175.37g | Carb: 284.24g.   Breakfast: Egg. Lunch: Ham and Cheese Sandwich. Dinner: Baked Beans, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Chocolate Chip Cookies (Soft Type), Milk (Nonfat), Marble Cake with Icing, Protein Shake. more...

2736 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...