FatPhil's Journal, 09 March 2015

229.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed poorly.

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2050 kcal

Fat: 57.09g | Prot: 92.48g | Carb: 311.01g.   Breakfast: Oreo Chocolate Sandwich Cookies, Milk (Nonfat), Bananas, Post Grape-Nuts Cereal. Lunch: Bananas, Great Value Mashed Potatoes & Gravy, Green String Beans, Bistro MD Roasted Turkey Breast with Gravy. Dinner: Chili. more...

2912 kcal

Activities & Exercise: Running - 7/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...