Weigh In record (no journal entry) for 05 September 2022
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173.0 lb
Lost so far: 24.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2022:
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1154 kcal
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Fat: 68.60g | Prot: 31.02g | Carb: 108.39g.
Breakfast: Specially Selected Raw Honey, Great Value Half & Half, Coffee. Lunch: Vegetable Soup (Home Recipe), Trader Joe's Hass Avocado, Beef Empanadas. Dinner: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Snacks/Other: Stella D'oro Margherite Cookies, Jules Destrooper Almond Thins. more...
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3021 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Swimming (slow) - 1 hour, Driving - 1 hour, Showering - 30 minutes, Sitting - 3 hours, Sleeping - 8 hours, Desk Work - 4 hours, Watching TV/Computer - 5 hours, Resting - 1 hour and 20 minutes. more...
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losing 0.8 lb a week
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chubby cheeks's weight history
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