Weigh In record (no journal entry) for 18 August 2022
|
175.0 lb
Lost so far: 22.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 August 2022:
|
1164 kcal
|
Fat: 46.62g | Prot: 38.56g | Carb: 141.02g.
Breakfast: Mixed Salad Greens, Nectarines, Specially Selected Raw Honey, Great Value Half & Half, Coffee. Lunch: Sam's Club Kaiser Roll, Sprouts Farmers Market Egg Salad. Dinner: Best Choice Pizza Bites, P.F. Chang's Steamed Vegetable Dumplings. Snacks/Other: Lay's Lightly Salted Potato Chips (1 oz), Lay's Classic Potato Chips (28.3g). more...
|
|
2909 kcal
|
Activities & Exercise:
Shopping - 28 minutes, Grocery Shopping - 1 hour, Sitting - 3 hours, Driving - 1 hour and 30 minutes, Resting - 1 hour and 2 minutes, Sleeping - 8 hours, Desk Work - 4 hours, Watching TV/Computer - 5 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chubby cheeks's weight history
|