Weigh In record (no journal entry) for 21 September 2022
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174.0 lb
Lost so far: 23.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2022:
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974 kcal
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Fat: 42.96g | Prot: 30.06g | Carb: 120.59g.
Breakfast: Lettuce Salad with Assorted Vegetables, Egg Omelet or Scrambled Egg with Vegetables, Specially Selected Raw Honey, Coffee, Coffee with Cream and Sugar. Lunch: Lettuce Salad with Assorted Vegetables, Bean Soup (Home Recipe), Hard-Boiled Egg. Snacks/Other: Navels Oranges, Goya Chocolate Wafers, Lay's Lightly Salted Potato Chips (1 oz). more...
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3458 kcal
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Activities & Exercise:
Hanging Laundry - 1 hour, Abdominal (Sit Ups) - 10 minutes, Swimming (slow) - 2 hours, Driving - 1 hour, Showering - 30 minutes, Sleeping - 8 hours, Desk Work - 4 hours, Watching TV/Computer - 5 hours, Resting - 1 hour and 42 minutes, Washing Dishes - 38 minutes. more...
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gaining 0.4 lb a week
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